If you look for something easy and fun to get back in motion, this course is for you. With only ONE one-hour session each week over 4 weeks, this course covers all the basic grooves and safe warm up, stretch, warm down techniques that allow you to practice in your own time. Learn a fun combination each week.
This course is suitable for all levels.
Week 1: Cardio warm up and grooves. Focus: Direction & Level
Week 2: Hiphop and funk grooves. Focus: Rhythm & Timing
Week 3: Reggaeton grooves. Music: Latin Hiphop. Focus: Energy & Feeling
Week 4: African grooves. Music: Dancehall, African Drum. Focus: Extension & Elevation. Dance on bare feet.